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A secret to success

on June 24, 2021

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The secret to becoming good in anything is to be slightly better at being imperfect in it every day.

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Ongoing Experience -1

I am trying to become comfortable about what happened in my past, my thoughts and what is currently going on in my life. It is not a pleasant experience a lot of time. Most of the time, thoughts are trying to pull me back into things that took place in the past, in the fantasy I had put up in the future or sometimes, just mixing things together. It feels like re-living a horror dreams sometimes as it tends to paint everything in a bad manner. I practice meditation and come back to the ongoing present things whenever the thoughts become overwhelming. But, I am new to the present world to be honest. I had been living in the past or the future for a while now, since something happened year and month ago. Before that living in the present was fun. As my current present is the not the same present, it feels like I have time travelled into a place where everything seems to have moved on, changed or feeling new as I have never paid attention to it. If I skip my routine like not doing workou

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Stay in the present as much as you can. Thoughts of future, past or some person may pull you into them for a long time. Unless you are consciously thinking about some aspect of the three things (future, past or some person) for some specific positive purpose, you should come out of them. There is a difference in ignoring these thoughts and resisting them vs letting them come and go as they please, and coming out of them if you are lost in them and accepting them. For acceptance you must let the resistance go towards people or things and once the thoughts and feelings flow in a smooth motion, and you are not lost in them anymore, you become happier, peaceful. Meditation app like headspace, calm are helpful if you can get a subscription. They offer good meditations for a lot of situations. Exercise alternating with Cardio and Strength can help uplift your mood. Do it daily and see the results immediately after the workout. Study something new, can be related to your career, or somethin

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